Pregnancy and Childbirth
Birth has the potential to be one of the most wonderful experiences of our lives. Childbirth is a natural physiological process which a woman’s body is fully equipped for. Each birth is unique and Hypno-birthing is about empowering you to manage your individual experience, not fear it.
I train you to use self-hypnosis, relaxation, visualisation and breathing techniques to prepare your mind and your body for a natural birth. I teach you to use hypnosis for pain management and aim to build your trust in your body so you enter labour feeling, calm, confident and in control.
This is about reaching a state of deep relaxation, maintaining perception of control over the process and developing a positive attitude. It is about changing your expectation of birth so that you help, rather than hinder the natural process.
Hypno-birthing seeks to enable you to have the active birth you want. So whether you are planning a home birth or birthing in hospital, this training is designed for you.
To experience this wonderfully beneficial and relaxing training or for further information in the form of a free, friendly, confidential mini consultation, please call me on 07765 258527. If I am with a client, please leave a message and I will be happy to return your call as soon as I can.